A recent study at the University of Oslo took a look at nearly 5000 British adults. They compared the life span of those that committed 4 common health bad habits to those that did not. The four bad habits are Smoking, Drinking too much, Poor diet, and Inactivity.
On the average, those that did not smoke, drank less, exercised 2 or more hours per week, and included three or more servings of fruits and vegetables lived 12 years longer than their peers that had the four bad health habits.
Though not a guarantee that you will live longer if you comply with good health habits, this is another strong study that advocates a good health lifestyle.
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Keith E. Biggs, DC
3617 E. Southern, Suite 8
Mesa, AZ 85206
www.eastmesachiropractor.com
biggschiropractic@gmail.com
Office: 480-985-3334
Cell: 480-375-0068
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