A recent study in Japan shows that for chronic lower back pain, home based exercise programs are more effective than taking NSAIDS, such as Advil and Motrin.
Although the medications might be helpful in reducing pain and inflammation temporarily, they do nothing to help the condition generally, and in fact, actually cause further damage and degenerative changes to cartilage over time with usage.
Exercises, when performed regularly at home, were shown to be more effective in reducing pain and improving core stability. The side effect of exercise, in contrast to the side effects of medicating for pain, is good health.
The key is stick with it. The study was conducted over a one year period of time.
If you suffer from chronic lower back pain, these tips could help:
1) Eat healthy! Avoid fatty foods and foods that are high in refined carbohydrates. Add a multi-vitamin and fish oils to your diet.
2) Visit your chiropractor, and get adjusted regularly. Proper movement and alignment of the spine is essential for good spinal health.
3) Learn some good home exercises, and DO THEM every day. Here is a link for some exercises to get you started: http://eastmesachiropractor.com/index.php?p=97781
4) Get out and into the sun for at least 15 minutes every day to improve your outlook and improve your health.
Lower back pain can be debilitating, but it doesn't have to be! Be proactive, and take the least amount of medications you absolutely have to. Try the steps listed above, and when you find what works, stick with it, making it a part of your life.
Keith Biggs, DC
3617 E. Southern, Suite 8
Mesa, AZ 85206
www.eastmesachiropractor.com
biggschiropractic@gmail.com
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